Taking Care Of Yourself

Many yoga postures or asanas require strength, stability and flexibility. Indulging in regular yoga practice helps in building lean muscles, which in turn boosts metabolism and aids in burning calories even during rest.

Excercise

Some yoga exercises are specifically designed to regulate hormone levels in the body

Benefits of yoga and meditation

Regular yoga practice can significantly increase energy levels and improve overall vitality

Sleep More

Are you getting at least 8 hours (or more) of sleep a night? Tracking sleep can definitely help you figure out.

Sleep Control

Track your sleep and monitor your movement.

Auto Ring

Track your sleep and your waking productivity.

Best Mindfulness From Meditation & Time Management

Yoga and meditation encourages mindful eating, which involves being fully present and aware of the experience of eating.

Kale and Broccoli

These are your #1 powerhouse greens.

Tomatoes

Eat them raw or cooked. They’re great for energy.

Best Vitamin-Loaded Food Options

Skip the Tea & coffee

Tea & Coffee is a really short term solution for more energy. Try playing the long game instead.

Increasing Mindfulness and Reducing Stress

Stress is often a major cause of weight gain and difficulty losing weight. When we experience stress, our body produces a hormone called cortisol which can increase appetite and lead to overeating.

Let’s Recap What We Learned

Incorporating yoga in the weight loss journey offers many benefits apart from physical fitness. Its holistic approach addresses not only the physical aspect but also the mental and emotional aspects of wellness. Through regular practice, yoga helps build strength, flexibility, and mindfulness, allowing individuals to make healthier lifestyle choices, manage stress, and balance hormone levels.